Monday
07.00 – 08.00
Kaylo (kaylolife.com)
18.00 – 19.15
Jivamukti, Sangyé Yoga London
Tuesday
12.00 – 13.00
Jivamukti, Sangyé Yoga London
Wednesday
09.30 – 10.45
Jivamukti, Sangyé Yoga London
Friday
07.00 – 08.00
Jivamukti, Sangyé Yoga London
09.30 – 10.45
Jivamukti, Sangyé Yoga London
18.00 – 19.15
Jivamukti, Sangyé Yoga London
Saturday
09.00 – 10.15
Jivamukti, Sangyé Yoga London
Private Sessions
Private and small group sessions can be booked tailored to fit the individual(s) needs.
Sessions could be specific to one’s practice or a combination of some of the following
Asana (postures)
Pranayama (breathing techniques)
Meditation
Mantra Chanting
Philosophy
Jivamukti
I teach in-line with the Jivamukti method. A challenging yet stimulating asana practise which is in vinyasa form comprising the integration of breath and movement. This is supported by Chanting, the integration of ancient philosophical teachings, pranayama (breathing), alignment exploration, hands on assists, meditation and relaxation.
The core philosophy of Jivamukti is expressed through 5 tenets:
Ahimsa
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings, emphasising ethical vegetarianism (veganism) and animal rights
Bhakti
Acknowledgment that God/Self-realisation is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.
Dhyana (Meditation)
Connecting to the eternal unchanging reality within.
Nada
The development of a sound body and mind through deep listening
Shastra
Study of the ancient yogic teachings, including Sanskrit chanting