Monday

10.00-11.15

Jivamukti, Sangye Yoga London

12.00-13.00

Spiritual Warrior, Sangye Yoga London

18.00 – 19.15

Jivamukti, Sangyé Yoga London

Tuesday

12.00 – 13.00

Jivamukti, Sangyé Yoga London

Friday

07.00 – 08.00

Jivamukti, Sangyé Yoga London

10.00-11.15

Jivamukti, Sangyé Yoga London

Saturday

09.00 – 10.15

Jivamukti, Sangyé Yoga London

Private Sessions

Private and small group sessions can be booked tailored to fit the individual(s) needs.

Sessions could be specific to one’s practice or a combination of some of the following

Asana (postures)

Pranayama (breathing techniques)

Meditation

Mantra Chanting

Philosophy

Jivamukti

I teach in-line with the Jivamukti method. A challenging yet stimulating asana practise which is in vinyasa form comprising the integration of breath and movement. This is supported by Chanting, the integration of ancient philosophical teachings, pranayama (breathing), alignment exploration, hands on assists, meditation and relaxation.

The core philosophy of Jivamukti is expressed through 5 tenets:

Ahimsa
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings, emphasising ethical vegetarianism (veganism) and animal rights

Bhakti
Acknowledgment that God/Self-realisation is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.

Dhyana (Meditation)
Connecting to the eternal unchanging reality within.

Nada
The development of a sound body and mind through deep listening

Shastra
Study of the ancient yogic teachings, including Sanskrit chanting

Yin

Yin yoga gives us the opportunity to slow things down with the aim of cultivating an awareness of inner silence. The practise uses long held floor-based postures which applies moderate stress to deeper and denser tissues of the body with the aim of increasing circulation and improving flexibility.
The fascia is stimulated as well as the major energetic channels (meridans) in the subtler layers of the body; strengthening the quality of prana in the body and facilitating the removal of blockages. Thus resulting in an increase in harmony and balance.