I teach in-line with the Jivamukti method. A challenging yet stimulating asana practise which is in vinyasa form comprising the integration of breath and movement. This is supported by Chanting, the integration of ancient philosophical teachings, pranayama (breathing), alignment exploration, hands on assists, meditation and relaxation.
The core philosophy of Jivamukti is expressed through 5 tenets:
A nonviolent, compassionate lifestyle extending to other animals, the environment and all living beings, emphasising ethical vegetarianism (veganism) and animal rights
Acknowledgment that God/Self-realisation is the goal of all yoga practices; can be expressed through chanting, the setting of a high intention for the practice or other devotional practices.
Connecting to the eternal unchanging reality within.
The development of a sound body and mind through deep listening
Study of the ancient yogic teachings, including Sanskrit chanting